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| Several Wellness opportunities are available for you today! |
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Life Strides Fitness Center (Hours: Monday, Thursday, Friday, 8 a.m. - 4 p.m.)
The fitness center includes strength training, cardiovascular training and one-on-one fitness consultation. There is not a set fee associated with participating in the Life Strides Fitness Center. All participants, however, are encouraged to contribute. Fitness Center Staffing is made possible by a CICOA Aging and In Home Solutions Grant (www.cicoa.org). |
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Weight Management
The weight management group is for persons who are interested in losing or maintaining their weight through healthy lifestyles, proper eating habits, and exercise. |
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Walking Group
Join the walking group as they explore the indoor and outdoor sights around the city while gaining the many benefits of walking. |
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Tai Chi Class
Considered a moving form of yoga, this activity involves learning slow, soft and graceful movements called “forms.” |
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Stretch Class
This class is a great way to increase muscle tone, flexibility, and range of motion. |
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Low Impact Exercise Group
This activity is set to music and includes an aerobic segment to strengthen the heart, bone density, tone muscles, and improve balance and flexibility. |
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Health Screenings
Various health screenings and tests are scheduled throughout the year. A majority of the screenings and tests are offered at no cost to participants. Some examples include: Blood Pressure, Bone Density, Cancer, Cholesterol, Circulation, Driver Safety class, Flu Shots, Foot Massage, Glucose, Hearing, Oral Cancer, Pharmacy Consultations, and Vision. |
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| Call the Indianapolis Senior Center for more information 317-263-6272! |
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| Make a Donation |
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| Make a donation to the Indianapolis Senior Center! |
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| In the Spotlight |
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